• World Health Organization

• International Fitness Association

• European Nutritionist Association

• American College of Sports Medicine

1. Consultation on weight optimization and correction. Creation of an individual diet plan (daily and weekly standards). Prevention of addiction to sweets.

2. Permanent coordination and maintenance of FoodHacker program participants. Psychological support and motivation to overcome difficulties.

3. Recommendations on special nutrition, sport and fitness programs.

4. Instruction on how to plan a diet individually and maintain physical activity. Forming knowledge base and skills for healthy nutrition for your whole life.

Consultation fee is 200 UAH, but for users of the FoodHacker program there are bonuses and special discounts.

There are a wide variety of different diets and nutrition systems in the world, but it's worth remembering that all of them should be chosen individually. Just because a diet helped someone else, doesn’t necessarily mean it’ll help you. Another thing is proper nutrition, the principles of which need to be adhered to for a lifetime, not just for short periods of time. It will not only help to keep your figure in shape, but also to have a more balanced life.

At the basis of our healthy nutrition methodology lie four principles:

1. Food value should correspond to the energy expenditure of the body. Unfortunately, this condition is often violated when a consumption of high-calorie food (sugar, potato, bread etc.) is much higher than the energy expenditure of the body.

2. The second principle states that the chemical composition of substances should meet the individual physiological needs of the body. Every day, the body should consume at least seventy different chemical compounds that are vital and can not be synthesized in the body on their own.

3. The next principle of healthy nutrition is maximum food variety, regularity and a proper diet.

4. The need for nutrients, energy and diet is chosen completely individually, depending on the needs of the body, physical activity and age.

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